It’s summertime, which means that the days are longer and the temperatures are higher. For many people, this can make it difficult to sleep at night. If you’re struggling to get a good night’s sleep in the summer heat, there are a few things you can do to make it more bearable.
In this blog post, we shall discuss a few tips that you can use to sleep well on a hot summer night. So let's get started.
5 Tips to sleep well in the summer heat
If you're struggling to sleep well during the summer months, you're not alone. The heat can make it difficult to fall asleep and stay asleep throughout the night. But there are a few things you can do to help yourself sleep better.
Here are a few tips for sleeping well in the summer heat:
1. Make a regular sleep routine
During summer, the longest days of the year cause an imbalance in our natural sleep rhythm. The sun sets later and rises earlier, which can make it harder to fall asleep at night and easier to wake up in the morning.
One way to combat this is to establish a regular sleep routine. Going to bed and waking up at the same time each day helps to train your body to sleep when it's dark outside. Creating a soothing nighttime routine can also help you relax and fall asleep more easily. Dimming the lights, reading a book, and taking a bath are all great ways to prepare for a good night's sleep. Making summer nights more bearable by following a regular sleep routine.
2. Keep your room cool
It's no secret that hot summer nights can make it difficult to get a good night's sleep. But did you know that keeping your room cool can help you sleep better?
Here are a few reasons why:
- A cooler room is more comfortable to sleep in. If you're too hot, you're not going to be able to sleep well. But even if the temperature isn't unbearable, a cooler room is just more comfortable and inviting for sleep.
- A cooler room can help reduce stress and anxiety. If you're struggling to fall asleep because of worries or stress, a cool room can help relax your mind and body, making it easier to drift off.
- Cooler temperatures promote deeper, more restful sleep. Studies have shown that people tend to sleep more deeply when the temperature is on the cooler side
3. Invest in a good quality mattress and pillow
Most people don’t think about their mattresses and pillows during the hot summer months. However, if you want to get a good night’s sleep, it’s important to invest in a quality mattress and pillow.
- First, a good mattress will keep you cool and comfortable at night. If your mattress is too hot, it can make it difficult to fall asleep and stay asleep. A quality mattress will have special features that help to regulate your body temperature, so you can sleep soundly through the night.
- Second, a good pillow will provide the support you need to prevent neck and back pain. If your pillow is too soft or too firm, it can cause pain in your neck and shoulders. A quality pillow will contour your head and neck, providing the perfect amount of support.
4. Use light bedding
If you’re struggling to sleep on balmy summer nights, “using light bedding” may help you get the shut-eye you need. That’s according to a new study published in the Journal of Physiological Anthropology, which found that people slept better when they used lighter bedding during hot weather.
For the study, researchers from Kyoto University in Japan had 20 healthy young adults sleep in a temperature-controlled room for two weeks. Half of the participants used light bedding (Egyptian cotton sheets and a thin comforter) during their stay, while the other half used heavier bedding (a woolen blanket and a down comforter).
The findings showed that those who used light Egyptian cotton bedding slept better than those who didn’t.
5. Avoid using electronic devices before bedtime
It's no secret that using electronic devices before bedtime can negatively impact your sleep. But did you know that this is especially true in summer?
The reason for this is that the blue light emitted by screens can disrupt your body's natural sleep cycle. So if you're trying to get a good night's sleep during the summer, it's best to avoid using electronic devices for at least an hour before bedtime.
There are other benefits to avoiding electronic devices before bedtime as well. For example, it can help you wind down and relax, which can also lead to better sleep. So if you're looking for ways to improve your sleep during the summer, consider avoiding electronic devices before bedtime.
What are the best bed sheets to use in summer?
When it’s hot outside, the last thing you want is to be stuck in a stuffy bedroom. That’s why it’s important to choose the right bed sheets for summer. The best bed sheets for summer are made from natural fibers like cotton or linen. They’re lightweight and breathable, so they won’t make you feel sweaty and uncomfortable at night.
Another important feature to look for in summer bed sheets is a fitted sheet. Fitted sheets single bed grip the mattress better than flat sheets, so they stay in place even when you toss and turn at night. Plus, they help keep your mattress clean and free from sweat and other body fluids.
Should I use pillow protectors in summer?
No one likes to wake up in a pool of their sweat. But, alas, it is summertime and living isn’t always easy (or comfortable).
Pillow protectors waterproof fact as a barrier between your skin and the pillowcase, absorbing any sweat before it can reach the fabric. This way, you’ll stay cool and dry all night long. So go ahead and use those pillow protectors! They’re not just for wintertime anymore.
While many people find themselves struggling to sleep in the summer heat, there are ways to get around this and get a good night's sleep. By following these tips above, you can be well on your way to sleeping through the hottest part of the year.